Aging & Early
Cognitive
Decline

Schedule Your Free 20 Minute Consultation

Cognitive Behavioral Therapy offers practical, evidence-based tools to help you navigate aging and cognitive decline, grounded in respect for your lifetime of experience and wisdom.

Together, We’ll Work To:

Together, we'll focus on what matters most to you as you navigate these changes. That typically includes:

  • Identify your values, priorities and strengths

  • Advocate for your needs and preferences

  • Support your engagement in meaningful activities and those that give you purpose

  • Enhance and ensure social connection

  • Build practical skills to manage mild cognitive changes, stress, fear, anxiety, or depression symptoms that may emerge or intensify

  • Establish healthy daily routines

  • Honor your autonomy and agency

  • Anticipate and plan for the future

  • Support you as you manage your symptoms and situation

  • Support loved ones who may be supporting you, if you wish

  • Connect you with resources when needed