Resources

• Association of Cognitive & Behavioral Therapies (ABCT) - Therapist Finder

• Anxiety & Depression Association of America (ADAA) - Therapist Finder

• Academy of Cognitive Behavioral Therapy (ACBT) - Therapist Finder

• UC Berkeley Psychology Clinic, Berkeley

• Wright Institute Psychology Clinic (CBT), Berkeley

• Alta Bates Med Center - Herrick Campus - Behavioral Health

• Schuman Liles Clinic, Oakland

• UCSF Langley Porter Hospital and Clinics

• CPMC Medical Center

• National Association of Mental Illness (NAMI): Identity and Cultural Dimensions

• American Foundation for Suicide Prevention (ASFP): Resources for Underrepresented Communities

• ADAA: Black and African-American Communities

• ADAA: Latiné and Hispanic Communities

• ADAA: Asian and Pacific Islanders

• ADAA: LGBTQ+ Community

• National Coalition on Aging (NCOA): Mental Health Resources & Support

• American Association for Geriatric Psychiatry (AAGP): Improving Mental Health Care and Wellness in Aging Adults

Alzheimer’s Disease and Related Dementias

• Alzheimer’s Association

• Alzheimer’s Association Local Event Finder

• National Institute on Aging

• Family Caregiver Alliance

Anxiety Disorders

• Anxiety & Depression Association of America

Bipolar Disorder

• International Bipolar Foundation

• Mood Swings Without Mania

Clinical Depression

• Anxiety & Depression Association of America

How Your Brain and Nervous System Work
Courtesy of Theresa Lewis, MSc PgDip BA(Hons) MBACP(Snr Accred)

• The Emotion Regulation System: the Threat, Drive and Soothing Systems

• Old Brain/New Brain: Brain Evolution, Rumination Loops and Coping Strategies

OCD

• International OCD Foundation

Shame, Self-Criticism, Self-Compassion
Courtesy of Chris Germer, PhD

• Overview (video for psychotherapists, but helpful for anyone managing shame)

• Self Compassion, an Antidote to Shame (lecture and guided exercise)

• Self Compassion Break (6 min.)

• Self-Compassion Break (13 min.)

Traumatic Stress

• U.S. Department of Veterans Affairs: National Center for PTSD

• U.S. Department of Veterans Affairs: Trauma-Informed Care

• NIMH 5 Action Steps for Helping Someone in Emotional Pain

• Stanford Health Care: Mindfulness & Meditation Resources

• Dr. Kristin Neff: Self-Compassion Practices

• Jennifer Shannon, LMFT: Meditations

• UCLA Health: Guided Meditations

• UC San Diego Center for Mindfulness: Guided Audio & Video

• COVID Coach

• U.S. Department of Veterans Affairs: Anger and Irritability Management Skills

• U.S. Department of Veterans Affairs: Insomnia Coach

• U.S. Department of Veterans Affairs: PTSD Coach

• U.S. Department of Veterans Affairs: Mindfulness Coach

• mindful: Free Mindfulness Apps Worthy of Your Attention

Alzheimer’s Disease and Related Dementias: Help For Loved Ones

• Coach Broyles Playbook (PDF) by The Frank & Barbara Broyles Foundation

Anxiety/Worry

• The Mindful Way Through Anxiety by S Orsillo and L Roemer

Bipolar II and Bipolar Spectrum

• Why am I still depressed? by Jim Phelps

Cognitive Behavioral Therapy Skills for Stress, Anxiety, Depression, Emotional Resilience

• The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More by Michael A. Tompkins

Depression

• The Mindful Way Through Depression by Mark Williams, et al

Insomnia

• Good Night Mind: Turn off your noisy thoughts and get a good night’s sleep by Colleen Carney

OCD

• Stop Obsessing by E Foa and R Wilson

Panic Disorder

• Don’t Panic by Reid Wilson

PTSD

• Reclaiming Your Life from a Traumatic Experience: A Prolonged Exposure Treatment Program - Workbook (Treatments That Work) 2nd Edition by Barbara Olasov Rothbaum, Edna B. Foa, Elizabeth A. Hembree, Sheila A.M. Rauch

• Getting Unstuck from PTSD: Using Cognitive Processing Therapy to Guide Your Recovery by Patricia A. Resick, Shannon Wiltsey Stirman, Stefanie T. LoSavio

Social Anxiety

• Painfully Shy by B Markway and G Markway

Teen Anxiety or Frustration

• Zero to 60 by Michael A. Tompkins

• My Anxious Mind by Michael A. Tompkins

Lynn Martin has “Opted Out” of Medicare, which means she is not a Medicare provider. If you have Medicare Part B insurance, you will not be not able to use it for care with Lynn Martin. Medicare requires that you and Lynn Martin sign a document stating that Medicare will not cover the costs of care with Lynn Martin. In addition, the document will state that supplemental Medicare plans will not cover the cost, and some secondary plans do not cover the cost. The purpose of this Medicare-required document is to ensure that you understand the lack of insurance coverage.

If you decide not to pursue care with Lynn Martin because you prefer to use your Medicare insurance, Lynn Martin will provide you with the contact information for a provider or facility that accepts Medicare insurance for payment.

For more information on Medicare and Opted Out providers, please visit: https://www.medicareinteractive.org/get-answers/medicare-covered-services/outpatient-provider-services/participating-non-participating-and-opt-out-providers .