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> Goals Sheet
> Hierarchy: Feared Situations
> Cognitive Distortions
> Maladaptive Schema
> Maladaptive Cycle
> Anxiety Cycle
> Depression Cycle
> Symptom Monitoring
> Mood Disorder Questionnaire
> Quick Inventory of Depressive Symptomatology
> Social Anxiety Checklist
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Symptom Monitoring Form - Notice & Describe


Notice Trigger
(Internal or External):




 
Notice Strongest Emotion(s)
:
Circle all that apply:
Anger, Shame, Sadness, Disgust, Annoyance, Fear, Nervousness, Worry,
Anticipatory Anxiety, Guilt, Excitement, Other _____________




Notice Automatic Thoughts
(Notice & Describe Things I Assume To Be True):
(e.g. Everyone hates me. I am stupid. Germs are dangerous… etc.)



 
Notice Discomfort Level
(0-10):




Notice Things I Did To Try To Handle The Discomfort
(Be Mindful of Something Pleasant; Focus on Breathing; Get Involved In An Activity, etc.):




Other Things I Noticed: