Services & Specialties

About Cognitive-Behavior

Mental Health Resources

Suggested Reading

Client Handouts
> Goals Sheet
> Hierarchy: Feared Situations
> Cognitive Distortions
> Maladaptive Schema
> Maladaptive Cycle
> Anxiety Cycle
> Depression Cycle
> Symptom Monitoring
> Mood Disorder Questionnaire
> Quick Inventory of Depressive Symptomatology
> Social Anxiety Checklist
> Coping Tips

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Symptom Monitoring Form - Notice & Describe

Notice Trigger
(Internal or External):

Notice Strongest Emotion(s)
Circle all that apply:
Anger, Shame, Sadness, Disgust, Annoyance, Fear, Nervousness, Worry,
Anticipatory Anxiety, Guilt, Excitement, Other _____________

Notice Automatic Thoughts
(Notice & Describe Things I Assume To Be True):
(e.g. Everyone hates me. I am stupid. Germs are dangerous… etc.)

Notice Discomfort Level

Notice Things I Did To Try To Handle The Discomfort
(Be Mindful of Something Pleasant; Focus on Breathing; Get Involved In An Activity, etc.):

Other Things I Noticed: