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> Goals Sheet
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> Maladaptive Cycle
> Anxiety Cycle
> Depression Cycle
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> Quick Inventory of Depressive Symptomatology
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Symptom Monitoring Form (Brief)


Trigger
(Internal or External):




 
Automatic Thoughts
(Things that I Assume are True):
 




Discomfort Level
(0-10):




 
Behavior
(Things I Did; Things Observable to Others):