National Mental Health Resources & Self Help Networks:

• National Institutes of Mental Health (800) 421-4211, www.nimh.nih.gov
• Anxiety Disorders Association of America (310) 231-9350, www.adaa.org
• National OCD Foundation (203) 878-5669, www.ocdfoundation.org
• National Alliance for the Mentally Ill (NAMI) (800) 950-NAMI www.nami.org
• The Depression & Bipolar Support Alliance: www.dbsalliance.org

Low Cost Treatment Resources:

• UC Berkeley Psychology Clinic (510) 642-2055.
• Berkeley Anxiety & Depression Clinic at the Wright Institute (510) 486-8998.
• UCSF – Langley Porter Hospital & Clinics (415) 476-7500
• The Hume Center (925) 825-1793.

Crisis Hotline:

• Contra Costa County Crisis Hotline: (800) 833-2900

Cognitive-Behavioral Referral Networks/Resources:

• ACADEMY OF COGNITIVE THERAPY (610) 664-1273, www.academyofct.org
• ANXIETY DISORDERS ASSOCIATION OF AMERICA (301) 231-9350, www.abct.org
• ASSOC. FOR BEHAVIOR AND COGNITIVE THERAPIES (212) 647-1890, www.abct.org