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Tips to Manage Doubt & Imperfection


Expect & accept that doubt & worries about imperfection will arise.

Expect & accept that things are imperfect.

Wait & let it be.

Rate your discomfort from 0 to10.

Notice what makes your discomfort go up or down.

Notice other things in the present, like the miracle of your breath.

Notice things that are beautiful in their imperfection: clouds, asymmetrical flowers/tree branches.

Function WITH some doubt and imperfection.

APPRECIATE your achievement.

Expect & accept that doubt & worry will reappear.