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> Quick Inventory of Depressive Symptomatology
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> Coping Tips
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Tips to Manage Doubt & Imperfection
Expect & accept that doubt & worries about imperfection will arise.
Expect & accept that things are imperfect.
Wait & let it be.
Rate your discomfort from 0 to10.
Notice what makes your discomfort go up or down.
Notice other things in the present, like the miracle of your breath.
Notice things that are beautiful in their imperfection: clouds, asymmetrical flowers/tree branches.
Function WITH some doubt and imperfection.
APPRECIATE your achievement.
Expect & accept that doubt & worry will reappear.
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