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> Goals Sheet
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> Maladaptive Cycle
> Anxiety Cycle
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Tips to Manage Discomfort & Be Mindful


Expect & accept that discomfort will arise.

Wait & let it be.

Rate your discomfort from 0 to10.

Notice what makes your discomfort go up or down.

Notice other things in the present, like the miracle of your breath.

Do a task in the present, like reciting a favorite poem.

Function WITH some discomfort.

APPRECIATE your achievement.

Expect & accept that discomfort will reappear.