Services & Specialties

About Cognitive-Behavior

Mental Health Resources

Suggested Reading

Client Handouts
> Goals Sheet
> Hierarchy: Feared Situations
> Cognitive Distortions
> Maladaptive Schema
> Maladaptive Cycle
> Anxiety Cycle
> Depression Cycle
> Symptom Monitoring
> Mood Disorder Questionnaire
> Quick Inventory of Depressive Symptomatology
> Social Anxiety Checklist
> Coping Tips

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Tips to Manage Discomfort & Be Mindful

Expect & accept that discomfort will arise.

Wait & let it be.

Rate your discomfort from 0 to10.

Notice what makes your discomfort go up or down.

Notice other things in the present, like the miracle of your breath.

Do a task in the present, like reciting a favorite poem.

Function WITH some discomfort.

APPRECIATE your achievement.

Expect & accept that discomfort will reappear.