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Tips to Manage Discomfort & Be Mindful
Expect & accept that discomfort will arise.
Wait & let it be.
Rate your discomfort from 0 to10.
Notice what makes your discomfort go up or down.
Notice other things in the present, like the miracle of your breath.
Do a task in the present, like reciting a favorite poem.
Function WITH some discomfort.
APPRECIATE your achievement.
Expect & accept that discomfort will reappear.
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